Ten Days on Water. What I Found on the Other Side.
The longest fast I've done, and the one that taught me the most.
Read on Medium →Editorial wellness · Since 2025
Honest fasting protocols. Glass skin experiments. Lymphatic drainage diaries. The boring, compound things that work.
I write about what I actually do, not what I post. From a 35m² Paris apartment, I test every wellness trend, longevity protocol, and K-beauty routine — then I tell you which ones are worth your time and money.
From the Diary
Honest, personal, occasionally uncomfortable. Always tested before written.
The longest fast I've done, and the one that taught me the most.
Read on Medium →And why finding the right practitioner matters more than you think.
Read on Medium →How a German fasting clinic introduced me to red light therapy.
Read on Medium →Some things technology confirms. Some things only animals feel.
Read on Medium →Directories I've built
When I couldn't find what I was looking for, I built it. Two editorial-grade wellness directories.
Lymphatic Drainage
The global directory of verified lymphatic drainage practitioners. Real photos, real ratings, real addresses. From New York to Tokyo.
Reformer Pilates
The global directory of reformer pilates studios. Verified from Google Maps, with real ratings and real addresses. Worldwide.
Free guides
Editorial guides I've written from my Paris apartment. All free. All tested.
7-Day Protocol
A day-by-day protocol to reset your lymphatic system in one week.
Download free →K-Beauty Cheat Sheet
The full Korean skincare routine. Print it, stick it on your bathroom mirror.
Download free →Gua Sha Map
Where to press, which direction, for how long. Daily routine.
Download free →12-Minute Morning
The exact 12-minute ritual I do before checking my phone.
Download free →Fasting Tracker
A day-by-day protocol for your first water fast. Print it, track it.
Download free →More on Medium
Fasting diaries, infrared sauna experiments, lymphatic drainage honest reviews.
Read all →The Editor
I'm not a doctor, not a dermatologist, not a biohacker bro. I'm a writer who got obsessed with wellness during lockdown and started testing everything, honestly, from a small apartment in Paris.
When I couldn't find a real directory of lymphatic drainage practitioners that didn't feel like a scam, I built one. When reformer pilates studios were scattered across Google Maps with no way to compare them, I built another.
Now I write, I test, I edit. Everything here is tested before it's written. Every directory is built by hand. Every essay is the honest version, not the Instagram version.